About 6 weeks ago I was introduced to Topical EDGE athlete performance lotion. I really struggle with lactic acid build up, especially when going from the bike to the run. I have now used the product up to 10 times for interval training on the bike as well as running including speed work, long and slow runs, as well hill training. Each time I have noticed a significant difference in lactic acid build up during training. I was really surprised at how noticeable it was. I really noticed much less of a heavy lethargic feeling when doing a bike\/run brick.\nThrough trial and error I have decided that it works best if I apply it 20 min prior to doing my warm up. They come in individual packages so easy to use and less mess and waste. I like that I don't have to worry about any ramifications with testing from WADA as there are no banned substances. \nI am really happy with the results and to have Topical EDGE as another weapon for faster times and quicker recoveries.